Tag Archives: exercise

So far, so good: Increased physical activity = productive thesis writing

2 May

I promised a little update to let you know how things were going.  So my previous post was about joining the gym as a thesis writing strategy. It’s been almost two weeks now, and I can honestly say it’s been great. I go for my usual morning run as soon as I wake, then I have alternated between taking a yoga practice class (Mondays & Thursdays) and just being in the gym (every other day). I have one exercise free day. My meyoga practice is around lunchtime and I like to go to the gym around 3pm. Dave the dog gets little walks often and I also go to my photography course on a Monday evening. So my progress to date:

 

Thesis writing going very well (2 chapters revisited, edited & sent to supervisors)

Focused and concentration levels good

Feel energised

Mood happy

Shoulder pain improved (but is still there)

Becoming more toned and feel less sluggish (as I often do after a whole day in front of the PC)

So all-in-all, increasing physical exercise has been very positive, with nothing negative to report. Even the time this takes cancels out the time spent away from writing due to all the above. This weekend is my weekend off, so am heading off  in the motorhome. PhD-free and my exercise will be long dog walks (9 miles planned on Saturday & 12 miles on Sunday)

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My strategy for ‘writing up’ my PhD thesis

18 Apr

So I’m at what I consider to be the final leg of my PhD – the ‘writing up’ stage. I don’t really like this term because it implies that I haven’t been writing. I’ve been writing since I started and I have every chapter in draft. However, draft is the word – some of these chapters haven’t been touched in months, years even.

As a full time Lecturer, I am extremely fortunate to be given 12 weeks protected study time to ‘write up’ (thank you University of Dundee!). In other words, to revisit all my chapters,  revise,  then produce a first full draft by the end of the 12 weeks. I still have some work commitments in terms of my post graduate students, but this was my decision.

I’m excited but also apprehensive. While I’ve had blocks of study time throughout my PhD, I haven’t had this much in one go.  Having a big chunk with a very specific goal at the end makes me nervous – mainly in relation to the concentration I‘m going to need every day. I must also add that due to the time I spend in front of my PC I have developed what I think is coined ‘Mouse Shoulder’. My right shoulder now burns constantly and I worry about the impact of even more time at my PC.

So, I have come up with a plan to help me cope with all this. Basically I’ve decided to increase my physical exercise, therefore I’ve joined the gym.

Exercise is an integral part of my life anyway – I run most mornings and I practice Ashtanga Yoga (albeit not very well). I also get out and about with Dave – my dog (and my camera). However, for the next 12 weeks, class2I don’t think this is going to cut it, so I’ve just joined David Lloyd’s gym. I’ve had a gym membership years ago (only for using gym equipment), but decided to stop when I realised I was there more than the staff (damn those endorphins!). I had a taster Christmas special membership with David Lloyd and I loved the range of classes (apart from the spin class – that was just nasty!) and the times they were on. Plus, it’s only a 5 minute drive from home. I’m hoping this will also encourage my teenage daughter to actually use her membership too!

Anyway, with the goal of staying healthy and producing a first full PhD thesis draft, here is my plan for the next 12 weeks:

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I am generally a healthy eater anyway, but alongside this I shall ensure my diet remains reasonably healthy and I’ll keep hydrated. Those who know me, know I love my red wine and a glass or two of bubbly – although I only tend to indulge at weekends. I plan to keep doing this! I do know of people who have abstained completely while writing up – this I couldn’t/wouldn’t even contemplate doing!

So that is my plan…. It sounds a little rigid, but I do need structure. Obviously, I’m flexible when I take my exercise classes and will work around that and I plan to fit in the occasional swim and sauna. I also might (probably will) have a little lie in at the weekends!  However, all-in-all, I’m hoping this will keep concentration and motivation levels up, prevent procrastination, distraction, cabin fever and worsening ‘mouse shoulder’.

So…. bring on the next 12 weeks I say! I shall let you know how this is going after a week or so (if you are interested that is). I’m really keen in hearing about the type of strategies you have tried (or trying) and if they’ve worked (or not!). Oh, also – if anyone knows about mouse shoulder, I’d be eternally grateful for any advice on how to make it better, or at least to make it stop it burning #ouch

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