Archive | May, 2014

So far, so good: Increased physical activity = productive thesis writing

2 May

I promised a little update to let you know how things were going.  So my previous post was about joining the gym as a thesis writing strategy. It’s been almost two weeks now, and I can honestly say it’s been great. I go for my usual morning run as soon as I wake, then I have alternated between taking a yoga practice class (Mondays & Thursdays) and just being in the gym (every other day). I have one exercise free day. My meyoga practice is around lunchtime and I like to go to the gym around 3pm. Dave the dog gets little walks often and I also go to my photography course on a Monday evening. So my progress to date:

 

Thesis writing going very well (2 chapters revisited, edited & sent to supervisors)

Focused and concentration levels good

Feel energised

Mood happy

Shoulder pain improved (but is still there)

Becoming more toned and feel less sluggish (as I often do after a whole day in front of the PC)

So all-in-all, increasing physical exercise has been very positive, with nothing negative to report. Even the time this takes cancels out the time spent away from writing due to all the above. This weekend is my weekend off, so am heading off  in the motorhome. PhD-free and my exercise will be long dog walks (9 miles planned on Saturday & 12 miles on Sunday)

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